Maybe you’ve noticed I’ve been MIA for a while. Maybe I could tell you that I’ve been busy (which I have), or maybe I could tell you that I’ve just been less than impressed with the whole LCHF bullshit going on lately. (which I have)
Low carb high fat, in and of itself is not the problem. You can surf the webz and see lots and lots of folks (myself included) who have changed not only their waistlines, but also their overall health. Truth be told, low carb high fat is a godsend for some of us currently (and formerly) morbidly obese individuals when “low fat/no fat hearthealthywholegrains” did not work, backfired even.
The problem my dear readers is not the WOE (way of eating), the problem is all the mixed information, all the keyboard warriors typing louder than others so that their information looks as if it is the only true information out there, and if they type long enough and loud enough, maybe, just maybe, it spreads, like wild fire.
Seriously though, what works for one does not work for all.
It’s so easy to become discouraged after taking the leap of faith that is LCHF and only losing a certain amount of poundage. Without diving in too deep (the sled awaits, we’re snowed in, and I’m running late for general goofiness) how about instead of lamenting over “how little” one has lost, why not think about “Gosh darned it, I lost some freaking weight”.
Seriously, it’s better than gaining.
The problem with wanting to lose more than we are actually losing is that we get sidetracked by all the n=1’s that are out there. What worked for Shirley and Tom might not work for Mary and Fred. “You’re not eating enough fat” says so and so, and while they may be well intention-ed, maybe so and so didn’t have much body fat to begin with and well, upping the fat helped them, so it should help us all, right? Wrong.
(Sorry, I’ve got to type the following out loud) THERE IS A SUCH THING AS TOO MUCH FAT ON A LCHF WAY OF EATING. I don’t give a rat’s ass if you don’t believe me, but seriously, use a little common sense prior to dismissing that sentence. If you are morbidly obese as I was, and you are upping the fat and still not losing, maybe, just maybe, you are over-eating to the point where your body does not have to tap into your fat stores.
I urge you to think before reacting to everything you read on the internet. There are so many people out these days who “KNOWITALL”, and well, really they know how they did it and it worked for them, but they forget that Shirley and Tom and Mary and Fred are unique individuals with different paths to take.
I guess what I am trying to type (as the snow calls my name) is to read every bit of information you can find. If you want the weight gone yesterday, you should have started earlier. It does not happen over night, hell, it took me 3 years to lose 82 pounds, but then again, I’m a type 2 diabetic over 40.
Be real people. Do your homework. If it sounds too good to be true, it probably isn’t. Low carb works, it’s not magic, it takes time. Instead of focusing on a finish line that isn’t there (a never-ending journey) enjoy the ride. Lord knows I’m going to be enjoying the ride down the hill in the snow instead of the backbiting in the “LCHF groups”.