The other side of the scale

Weight fat loss tends to get its share of heated conversations on the net. People stand firm with their n=1s because their own experience is what worked for them, and well, sometimes everyone is right.

I’ve typed before about how (believe it or not) there is a such thing as too much fat on a LCHF lifestyle, but I don’t recall if we’ve discussed the other end of the LCHF spectrum too little fat.

If you are old enough to even contemplate changing your way of eating from the SAD (standard American diet), going against the grain {giggles}, thinking about cutting the sweet poison (to a large portion of us creatures known as humans), and opting for a more un-processed approach, you made it through the low fat craze that’s been going on since most of us were in diapers.

If you never fell for the whole “low fat, heart healthy approved” marketing ploys, good for you! You will breeze through LCHF 101 with flare! You’ve been eating butter and bacon your entire life, you, my friend have no need of BPC or fat bombs. Matter of fact if you’re one of those not losing, it’s not for lack of fat, but I digress, we’re discussing the other side today and I will get back to them presently.

What? You eat butter?

What? You eat butter?

The vast majority of us have been taught time and again that it is very very important to keep the fat off our plate. Fat was always at the top of the pyramid, use it sparingly, and when you do use it, only use these here vegetable oils and shortening. Even better is to have your toast dry, with a bit of jelly. (when did they start putting HFCS in jelly?) We cut our fat that was once on our plate, but we’ve increased the fat on our bodies. It would seem that if cutting the fat helped us to get fatter, then maybe, just maybe eating more fat would help us to not produce so much of our own.

Sometimes, the answer is “up the fat”. I know, it’s crazy. What works for Fred or Wilma doesn’t always work for Ben and Jerry, so one must remember that yes, sometimes everyone is right, but just not always at the same time.

Examples are easier, so I’ll just go with it.

We'll use Miss Piggy as the example. (no she's not still dressed up, it's an old pic)

We’ll use Miss Piggy as the example. (no she’s not still dressed up, it’s an old pic)

Miss Piggy started her LCHF way of eating some time ago. At first, she dropped a lot of weight. For the past month or so, she’s not really losing, she’s not really gaining either, she’s hit one of those dreaded things called a weight loss plateau.

Lucky for Miss Piggy, she has the most common problem in her weight loss journey that is easy to fix. See, for years Miss Piggy lived off of heart healthy whole grains for breakfast, lunch, and dinner. She traded her mayo for mustard years ago and always cooks in a non stick pan to avoid fats at all cost. She’s meat free on Mondays because she’s going to save the planet and to her, red meat equals heart attacks.

The LCHF change has been a change most difficult, she’s tired of skinless salmon and salad, but what else can she eat*? She’s doing everything right, chia seed pudding or Faux oatmeal for breakfast, salad with boneless, skinless chicken or skinless salmon for lunch and dinner, sugar free jello as snacks. She’s hardly eating 800 calories a day, so it’s not like she can eat less, or can she?

“Give that girl a BPC STAT!” is giggle evoking, but not the answer, well, it could be the answer, but remember, Miss Piggy is having a hard time with fat as it is. A coconut/butter oil slick in her cup-o-joe might just have her running from LCHF like the freaking plague!

While we can all (most likely, maybe?) agree, Miss Piggy is definitely not eating enough fat or calories (can you even eat a calorie?) food for that matter. She has become one of those low-carbers that are not only skerd to death of carbs, but she is skerd of fat too.

Chocolate fat bombs might do the trick for upping her fat, but she was a big fan of candies way back when, so they might also be that slippery slope that derails her entire journey. (Do you see now how everyone’s situation is different, that we can all be right, we can all be wrong, and well, arguing about it is silly, agreeing to disagree works better, truce, maybe?)

*What else can I eat? she asked. How about just eating food? What if Miss Piggy stopped counting her calories and cut her stress by proxy? Instead of looking at any vegetable other than salad as carbs and just ate broccoli, sauteed in real butter (or any other of the many non-starchy vegetables) because it’s food. If nothing can convince Miss Piggy that bacon is ok as long as you stay away from the biscuits, maybe she can work her way up to chicken thighs at least, to up her fat.

It all boils down to this: There is a such thing as not enough fat, just like there is a such thing as too much fat when eating LCHF. One person’s not enough is another person’s too much. We can all be right and wrong at the same time, but it’s up to the person asking the questions to evaluate the answers and figure out what works best for themselves.

If you, or someone you love is suffering from not losing weight while trying to keep the carbs and the fat low at the same time, here are a few examples that may or may not help you figure out that 1. Fat is not bad, except rancid vegetable oils  and 2. You don’t have to add obscene amounts of coconut oil to your coffee or your cocoa powder.

  • cook whole chickens, eat some of that skin. (hell no, it’s not the chicken skin that makes KFC un-healthy, it’s the crap attached to the skin and having macaroni and cheese as a vegetable option…)
  • Toss out your teflon. Invest in an iron skillet or stainless steel. Why? Because stuff sticks without a little butter or bacon lube. You will be forced to saute your veggies in some yummy butter or bacon grease.
  • Bypass the skinless salmon, opt for wild caught, skin on. Melt some butter in that new iron skillet and sear that skin like a boss. There is seriously nothing better than a nice fat piece of salmon that has been cooked til the skin is crispy.
  • Eat a ribeye. Seriously. Sirloin is ok for Stroganoff over shirataki noodles, but if you’re going to have a steak, you might as well enjoy it, and how could you not enjoy the marbled juicy goodness that is ribeye?
  • Plant your chia seeds. (I’m still puzzled as to why folks started eating them in the first place) Ok, that one is up to you. If you like them, keep them, just not for breakfast. Eggs were made for breakfast, end of story.

 

 

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3 thoughts on “The other side of the scale

  1. I laughed at “macaroni and cheese as a vegetable option”. A few years ago, I went to a pot luck party hosted by an American couple. The hostess did not organize what her guests would bring, and it turned out that everyone brought variations of pasta salad. She told me that someone brought a vegetable dish – which turned out to be a huge bowl of short pasta, with low fat mayonnaise, and the chopped remains of what looked to be the smallest broccoli the world had ever produced. I stopped myself from saying “I didn’t know pasta has been classified as vegetables.”

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