Really, when you aren’t suffering from the symptoms of T2D, all days are pretty good. Today is especially good because the sun is shining, it’s nice outside, and I have a new to me book that I picked up at Goodwill yesterday, so I’m taking my coffee, my book, and myself outside for a bit of fresh air and some vitamin D.
Books are important because they exercise your noggin. I’m particular about my books in that I prefer the paper and page turning. I have a problem with dirty pages, so books also make nice distractions from eating out of boredom. Can’t read with dirty fingers touching those pages.
After I finish exercising my noggin, I’m going to play with the new toy my hot husband brought home the other day.
The new toy is huge.
We I ended up moving the weight bench back into the living room because this behemoth took up pert near the entire room. (We did get to leave the sexy lamp and the gun cabinet in place)
Any movement is better than no movement. Find something you like to do and you will keep on doing it. Remember you can’t out exercise a bad diet, so Just Eat Real Food!